An anti-inflammatory diet can boost your health. What to eat and what to avoid

in the body.

What is inflammation?

Inflammation is how your body responds to harm, like a cut or infection. At first, it's actually a positive response, bringing blood to the affected area and sending the right kind of cells to guard against any danger, kind of like a bodyguard.

Living a sedentary lifestyle not only increases your risk for chronic diseases, but also compounds the emotional turmoil that leads you to overeat as a coping mechanism.

Many people in the US turn to high-sugar treats for comfort, which tend to promote inflammation in the body. However, certain foods can actually reduce inflammation. This group includes foods rich in plant compounds called polyphenols and natural antioxidants that prevent tissue damage. Some of these anti-inflammatory foods are fruits, vegetables, whole grains, beans, fish, poultry, nuts, seeds, and olive oil.

states that the answer is yes, but with some qualifications.

Plus, focusing on your diet as well as your overall eating habits is a more significant priority than just focusing on one area. If I had to advise you to choose only one thing, I'd say clearly focus on diet, as it has a noticeable impact.

Stress relief through food can be effective, but it requires a long-term approach. "It's a marathon, not a sprint," notes Naidoo. "You're building a strong foundation of health by making gradual, lasting lifestyle adjustments."

An anti-inflammatory diet

According to Naidoo, a month-long anti-inflammatory diet can transform the digestive system. "Many people unknowingly carry existing inflammation caused by their daily food choices, and it takes roughly 28 days for the gut to repair and rebalance itself," she notes.

Generally, aim for more whole foods and fewer processed foods. Making this change can bring about long-term advantages for both your physical and mental health.

Grow good gut bacteria

This can give you clues to start thinking in the right direction, for your gut.

Here are some fermented foods commonly consumed in various parts of the world:
* Yogurt originating from Greece
* A fermented mil beverage from Eastern Europe
* A spicy fermented Korean side dish
* A fermented tea drink
* Finely shredded cabbage that has undergone fermentation

Reduce cortisol levels

it can help alleviate stress quickly by inducing a state of calmness.

Here is the paraphrased list:
Avocados, bananas, broccoli, dark chocolate, pumpkin seeds, and spinach.

Regulate stress hormones

Some of your essential kitchen staples are packed with anti-inflammatory abilities. "Garlic is a prebiotic that helps keep your digestive system in balance by encouraging the growth of beneficial bacteria," says Naidoo. 'And turmeric influences the part of the brain called the hippocampus, which plays a key role in managing stress hormones.'

Herbs and spices commonly used in cooking including garlic, turmeric, ginger, cinnamon, and cayenne.

Fight free radicals

Compounds found in colorful foods, particularly in fruits and vegetables, are responsible for their vibrant colors. Consuming a variety of colorful foods such as deep red, orange, yellow, blue, and green items can help protect against inflammation. There's an array of colors from which to choose to help reduce stress.

Delicious and nutritious vegetables and fruits for a healthy diet include leafy greens, blueberries, strawberries, carrots, sweet potatoes, blackberries, and beets.

Exploring the Relationship between Nutrition and Inflammation

I'm happy to assist you, but there's been a mistake. There's no original text provided for me to paraphrase. Please provide the text you'd like me to work with.
, according to experts
Here's a rewritten version:
When you're in a hurry and need to eat
It's time to rethink the eight-glasses-a-day rule.

This account was originally presented in a prior post.